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Face yoga

Do you want to improve your appearance and enhance your well being?

Do you want to feel more self-confident and have more control in your face?

Do you want to improve your face symmetry?

Do you want to decrease depth of your wrinkles on your forehead?

Do you want to have less droopy eyelids?

Do you want to smooth out your nasolabial folds' lines?

Do you want to have more defined and fuller cheeks?

Do you want to have plumper lips?

Do you want to have more defined face line?

Do you want to have firmer neck?

Do you want to improve your pronunciation and speak more clearer?

Do you want to be a confident person?

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Sessions are run under my professional and trained guidance.

WHAT WILL YOU LEARN?

You will learn to pay attention to

  • your daily habits to prevent the signs of premature aging,
  • your posture and
  • your breathing.

You will learn how to

  • safely and correctly practise the face yoga poses,
  • naturally firm, tighten and strengthen the muscles on your face and neck,
  • improve and promote blood circulation in your face and upper body,
  • release the built-up stress and tension in your face and upper body,
  • smile more and worry less,
  • look younger and feel better along with having a healthier skin and confidence boost.

Are you ready to get started? Let’s meet!

Individual Online Sessions

INTRODUCTION TO FACE YOGA - 20 minutes

This session includes analyzing your face, identifying your primary concerns and uncovering your daily habits that are causing you the signs of premature aging.

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FACE YOGA SESSION - 50 minutes

During this session you will be introduced to fundamental face yoga poses which will create a great routine for you to start with.

4 x FACE YOGA SESSION - 4 x 50 minutes

These sessions will focus on a series of facial exercises tailored specifically to your personal needs.
You choose a part of the face YOU want to work on for each session. The options are:

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SMOOTHER FOREHEAD

You will learn how to get less profound forehead wrinkles and as a result a more relaxed look.

SYMMETRICAL EYES AND EYEBROWS

You will learn how to achieve more symmetrical eyes and eyebrows, less droopy and more open eyes.

BEAUTIFUL SMILE

You will learn how to release the tension from the mouth area, how to lift the corners of your mouth, strengthen the muscles around the mouth area, smooth out the wrinkles around the lips, get plumper lips and achieve a beautiful and confident smile.

FIRMER NECK AND CHIN

You will learn how to gain a firmer neck, tighten your jawline and how to reduce and prevent sagging neck and double chin.

NATURAL FACE LIFT

You will learn the face yoga poses with focus on lifting and toning your entire face.

FACE YOGA AT WORK

You will learn how to practice face yoga whilst sitting in a chair at work, how to reduce tired, dried up or bloodshot eyes because of the use of computer, how to release the built-up stress and tension in your head, face and upper body.

*These 4 personal coaching sessions are run fortnightly over 7 weeks.

*You obtain the visual guideline on how to practice each face yoga pose after each session.

6 WEEK FACE YOGA PROGRAM - 6 x 35 minutes

This program concentrates on the entire face. You will learn how to exercise 1 part of the face each week. By the end of this program, you will be able to create your own personalized face yoga routines that feel great for your face and mind.

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Week 1: Forehead area

Week 2: Eye area

Week 3: Mouth and lips area

Week 4: Cheek area

Week 5: Nasolabial folds area

Week 6: Neck and jawline area

*Every weeks’ personal coaching session requires the completion of the previous one with exemption of the first session.

*You obtain the visual guideline on how to practice each face yoga pose on a weekly basis.